Coconut Popcorn



Coconut popcorn? Oh yes and my it is good! As much as I love coconut oil even I was hesitant to try it! But my parents were in town not too long ago and made some for me to try. Gosh it is delicious! My six year old daughter absolutely loves it so it's a clean eating snack I'm thrilled to make her!

Air pop about 1/2 cup kernels (organic is best). Set aside. Melt about 2 Tbls coconut oil into a small glass jar by running it under warm tap water. (Or you can set the glass in a shallow pan filled with hot water. Coconut oil melts in temps 76 (+ or -) degrees so it doesn't take long at all). Drizzle the oil over the popped corn and toss to coat. Sprinkle with sea salt to taste, toss again.

If you are a regular reader of my blog you know the praises I sing about Coconut Oil!

Enjoy!

Guest Post from Moore Living!


February is already upon us and you had made a vow to yourself to get healthier. You have warned your family they better get ready to eat some new foods, you told your close friends you may not be eating out as much and might be cutting back on the wine. The one thing you are unsure about is how to navigate your local grocery store and you are totally blinded by the amazingness of Whole Foods. You want your food to still taste good and you want to make it fun. Can those two words live together; good and fun, when it comes to eating? I say Of Course!

What I love doing with clients is inspiring and empowering them to live their best lives ever and that means eating awesome food. We have to prepare to succeed. I help you prepare, navigate the super market, cook simple whole food meals, have dinner parties, and pantry clean outs.  Have you ever equated what you are eating to why your hormones seem to go crazy and you have PMS every month, or why you have no libido or energy?  Do your kids seem to eat whatever and then act like whatever, or you have noticed that in friends children?  When you are at the grocery store, you will notice a direct correlation with health and what is in someones cart, and if they seem happy or not.  Did you know seaweed tastes super, and that it will help balance your thyroid and digest beans better.  Who knew coconut oil was not only for your kitchen.
So get on board with your health, I say invest in your health inside in out like you invest in your car. Look at your grocery bill as you financing your dream car, don’t coupon it out. When we feed our body well we cherish the body God has provided us with, we become better partners, friends, and co workers. We naturally attract goodness and abundance through positive thoughts instead of the negative and fear driven choices we make when we are eating junk food.

Get your friends together over at your house or schedule a time for us to meet and I will lead you fearlessly through the land of Kale, quinoa and introduce you to some fun things like goji berries, maca, and bee pollen. Moore:Living with Sarah will be your partner inspiring you to be healthy balanced and clean.  We offer home cooking parties, grocery store fun, private and group nutrition and lifestyle coaching, and cleansing and detoxing services.  Sarah can also speak at your work, school or organization. 


My Creds: I am an AADP  certified nutritionist and lifestyle counselor. I also offer cleansing through colon hydrotherpy.  My business Moore:Living with Sarah is located in Franklin, TN and I have worked with clients in CT, NJ, NY IN, and FL.  My mission is to be your  inspiration to feeling and looking good. I will help you understand the power of food to fuel you and empower you to live healthy balanced and clean.  My passions are health, nutrition, my children and addi and charlie and my hard workin husband Ian. Reach me 24/7 at www.MooreLivingwithSarah.com  or call when its daytime to 615.392.0488

Over Ripe Avocados? Don't throw them out!

Last week there was a great deal at my local grocery for avocados ($1 each!), so I bought a bunch of them! A few were ripe so those were used in my mango salsa a few nights ago. The rest I let sit to finish ripening to freeze! Most people do not realize you can freeze these whole food beauties! Just cut in half and remove the seed. Wrap in saran wrap (a vacuum sealer is the best option if you have one) then place into a freezer safe container or bag. I have never kept mine more than three months so not sure how long they will keep. 

When you are ready to use them thaw in the ice box overnight. These are great for guacamole, homemade baby food, chocolate mousse, truffles and so much more!

Enjoy!


Buttermilk Chocolate Bread Pudding

It's beginning to feel more like winter these days in Tennessee and when a new shipment of Guittard chocolate arrived I thought I should make a warm dessert with it. What better than bread pudding? There are so many recipes out there, and this one isn't much different than most. But I put my own spin on it and the end result was a rich, dark chocolate pudding. Not too sweet, which is why the whipped cream is necessary! 


As with any recipe there can be substitutions and I listed some. In regards to the chocolate, your preference may be different than mine, and I realize most people do not have bulk, dark chocolate in their pantry! So just substitute your favorite chocolate chips in this recipe. Semisweet chocolate will not turn out the same but that doesn't mean it won't be good! Just cut back on the sugar, maybe by a half of a cup if you use anything other than dark chocolate. But you know your taste, if you like sweet desserts leave all the sugar in regardless!

Ingredients:
1 loaf Challah Bread, cut or torn into cubes
2 cups whole fat buttermilk (or whole milk)
2 cups 1/2 & 1/2 (or heavy cream)
1 whole vanilla bean
1 and 3/4 cups dark chocolate
8 egg yolks
3/4 cup cane sugar (plus more for dusting)

Whipped Cream
1 cup heavy whipping cream
1 Tbs powdered sugar
1/2 tsp real vanilla extract


Directions: 

1. Grease a 9x13 inch pan with real butter. Slice the challah bread into 1/2 inch slices. Stack a few at a time and slice off the brown crust on all side. Cut (or tear) into cubes. Assemble bread chunks into the pan.


2. Pour buttermilk and cream into a heavy saucepan. Slice vanilla bean down the center and scrape seeds out with a spoon. Add them to the milk and whisk to break them up. Place vanilla bean pod in the pan. Bring to a soft boil.


3. Remove heated milk from stove top and cover with plastic wrap. Let the milk infuse for at least 30 minutes.


4. In the meantime separate the eggs (you can use the whites for another recipe or omelette's). Add sugar to egg yolks and whisk to combine.


5. If your chocolate is not already in pieces cut it into chunks (this will ensure a quick and easy melt later on). Measure out chocolate. 


6. Now it's time to make the custard. Remove plastic wrap from the cooled milk. Remove the vanilla bean pod. Reheat the milk on the stove top to just under boiling. Remove from heat. Add chopped chocolate and whisk until combined. Now it's time to temper the eggs. Slowly add a little bit of the hot chocolate milk to the bowl of eggs. This step is extremely important because if you add the hot milk too quickly it will curdle your eggs. So add slowly and whisk. Add the warmed egg mixture to your pan of chocolate milk and whisk.


7. Pour chocolate milk over the bread.


8. Cover the dish with plastic wrap and then weigh it down. I used another 9x13 inch pan and inserted more glass dishes. This step pushes the cubes down into the milk so they absorb that chocolate yumminess! Set this aside to rest for 15 minutes. Preheat the oven to 325 degrees.


9. After the bread has absorbed the liquid remove the glass dishes and plastic wrap. Sprinkle the top with more cane sugar (I do this to get a lightly toasted, crispy crust) and bake uncovered for 35 - 40 minutes. 


10. Remove from the oven and let it rest for at least 20 minutes. In the meantime make your whipped cream.

11. Place heavy whipping cream, powdered sugar and vanilla extract in a large mixing bowl. If you have a stand mixer use the whisk attachment, but a hand mixer will work. Whisk on high until the cream firms ups and has stiff peaks. This cream purposely has less sugar and vanilla in it so that it doesn't overpower the flavor of that amazing dark chocolate!

Once the pudding has rested spoon into bowls and top with cream! 


Coconut Oil - more uses than in the kitchen

If you are familiar with our Whoopie Pies you know that we use (what we believe is) the best coconut oil on the market. Tropical Traditions

Coconut oil is one of the best oils on planet earth you can eat, bake and cook with. There is a lot of information on the Internet about it's benefits but this article from Organic Facts sums it up best for those of you new to it.

We began incorporating coconut oil in our personal diets after using it in our baked goods and have experienced amazing results! Weight loss, clear complexion and low cholesterol to name just a few!

Lately I've been saving these fabulous jelly jars from our favorite store bought jelly (for two years in a row now I sold all our extra homemade jam and by fall we are completely out!). I've re purposed them for many things and lately they have become our "lotion" jars. We use coconut oil for chapped lips, night cream, body cream and most recently on my surgery incision scars (because of it's antibacterial and soothing elements).



We purchase our oil in gallon containers (did you see the green Pail Opener? It's a must so invest in one when you order by the gallon. It's worth the money as these lids are extremely tight fitting!). I made two jars, one for each bathroom upstairs. Really any unrefined coconut oil will work but if you choose to try Tropical Traditions you can use our referral code and get their cookbook FREE, "Virgin Coconut Oil: How it has changed people's lives and how it can change yours!" This book is packed with testimonies and solid research showing how healthy coconut oil is, and it also includes over 85 recipes showing how one can incorporate coconut into their diet.FREE with your first order! Here's how:

When you create an account and fill in your account information, there is a place to choose "How did you hear of us?" In the drop down menu, choose "Referred by a friend." Underneath this will be a place that says: "Referred by (User ID):" Your User ID code is 6253328

It's that simple! Whether or not you order from TT please do your own research on the health benefits of this amazing whole food and test it out on your dry, chapped winter skin. You will see the difference over night!